National helplines and support services

Text SHOUT to 85258 a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. You don’t have to hide behind a smile – whatever’s going on, letting it out can help. Text us anytime for free, to talk with a trained volunteer who’ll help you feel calmer.

Our helpline and webchat are open 365 days a year, offering practical suggestions for all of life’s problems – whether that’s anxiety, relationship concerns, health worries, money worries or suicidal thoughts. 0800 58 58 58, (5pm to midnight every day).

0300 304 7000 for anyone experiencing a mental health problem or supporting someone else (4.30pm to 10.30pm, every day).

0300 1233393 for information and signposting (9am to 6pm, Monday to Friday)

Easy read top tips for coping with the pandemic

Understanding difficult feelings.
Tips for taking care of your mental wellbeing.
Looking after your practical needs.
Further advice and support.

PDA, Pathological Demand Avoidance is where individuals share characteristics with others on the spectrum and also have a distinct cluster of additional traits.
Information, support, training, raising awareness, promoting acceptance, empowering people.

Autism and Aspergers forum – Start a new discussion relating to autism or Aspergers or take a look at the posts below on autism diagnosis, support and related issues.

Samaritans is a Helpline that provides someone to listen to you and a be able to talk through any worries, concerns or troubles you may have. You can call any time, day or night.
Helpline number – Call 116 123 for free